What exactly is Functional Health?

Functional health takes a deep dive into understanding how different systems in the body interact and influence each other. It's based on a few key principles:

1. Systems Biology Approach

Functional health views the body as an interconnected web of systems rather than isolated parts. For instance, gut health isn't just about digestion; it can affect mood, immunity, and even skin health. This systems biology approach helps Hannah see the big picture when coaching you on your own unique health needs.

2. Root Cause Analysis

Instead of just alleviating symptoms, Hannah aims to uncover and address the root causes of health issues. This might involve looking at a client's genetic predispositions, environmental exposures, or lifestyle factors to understand why they're experiencing certain symptoms.

3. Personalized Care

Functional health is highly personalized, but even more so with Hannah. She spends a lot of time getting to know her clients, considering their unique health histories, lifestyles, and goals. Health plans are tailored to each individual, often involving a combination of dietary changes, supplements, lifestyle modifications, and alternative therapies.

4. Integrative Methods

This approach often utilizes alternative therapies. Hannah might suggest herbal medicine, stress management techniques, or apitherapy (bee therapy/medicine) alongside conventional health recommendations to provide a comprehensive care plan.

5. Preventative Focus

Functional health places a strong emphasis on prevention. By identifying potential health issues early and making proactive changes, it aims to prevent disease rather than just treat it once it occurs.

6. Holistic Lifestyle Changes

Diet and nutrition are central to functional health. Hannah often recommends dietary changes to support overall health and address specific issues. Exercise, stress management, and sleep are also crucial components. Lifestyle changes are designed to support the body's natural healing processes and enhance overall wellness.

7. Continuous Monitoring and Adjustment

Functional health isn't a one-time fix. It's an ongoing process that involves continuous monitoring and adjustment of the health plan based on how the client responds. This dynamic approach ensures that care remains effective over time.

8. Client Empowerment

Clients are seen as active participants in their health journey. They're encouraged to take responsibility for their health through education and empowerment, making informed decisions about their care.

In essence, functional health seeks to create a balanced, well-functioning body by addressing imbalances and supporting the body's natural ability to heal itself. It's about achieving optimal health and vitality, not just the absence of disease.

Wanting to incorporate functional health principles into your own life, but want to work with a trained/certified professional?

Choose a comprehensive health coaching program with Hannah today

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